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401(k) in Your 20s: How Much to Contribute

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We get it. Given the state of the world, it may feel weird putting money asꦇide now to use only much later i🍸n life.

In fact, in 2023, 73% of Gen Z workers said that the economy made them hesitant to set long-term goals. Not to mention, making a good living and building your savings is tough, with housing and other essen𝐆tials getting more and more costly.

Even so, some things never change. Investing in your future is fundamental to ensuring that 𓆏you’ll be able to live comfortably down the road.

꧋And luckily, some systems and tools can help make the saving and investing pr🍒ocess smoother. The 401(k) is one of these tools.

Key Takeaways

  • Starting to contribute to a 401(k) in your 20s is crucial for long-term financial security.
  • Aim to save at least 15% of your pretax income for retirement.
  • Take advantage of employer matching contributions to maximize your savings.
  • Use the 50/30/20 rule of thumb to determine the amount to contribute to your 401(k).
  • Increasing your contributions over time can significantly impact your retirement savings.

How Much Should You Contribute to Your 401(K)?

Once you calculate an ꦰideal (and feasible) retirement age, there are a few routes you can take.

If your job offers a 401(k), you can aim to save at least 15% of your pretax income—the percentage that many financial advisors suggest.

In some cases, your employer will 𝓰match part or all of your contribut𒅌ions, which is essentially a way to double your savings.

If you don’t have a 401(k) plan through an employer, you can open an 澳洲幸运5官♈方开奖结果体彩网:individual retirement account (IRA). (We’ll explain that ♌in the section "Alternatives to a 401(k).")

Understanding 401(k) Contributions

A 401(k) is a retirement savings plan offered by many U.S. employe൲rs.

As an employee who signs up for a 401(k), you agree to ha😼ve a percentage of each paycheck paid directly into an investment account, and the employer may match part or all of that contribution.

If you have a 401(k), you can choose f🍃rom several investment options, typically mutual funds.

Benefits of Contributing

Taking advantage of a 401(k) plan is smart for a 澳洲幸运5官方开奖结果体彩网:number of reasons, one of which is🍰 that th꧑e money you invest grows undiminished by taxes (tax deferred) for years.

That means more of your money can work and grow in value for you for a long period of time. That's key to building savings.

Another benefit: Your contributions are pretax and deductible, meaning they come out of your paycheck before taxes are calculated and deducted. As a result, they reduce your taxable income, which may reduce the amount that you owe in federal taxes.

And, of course, automatic contributions straight fro♏m a paycheck make saving and investing convenient and easy.

Taxes and penalties typically apply only if you withdraw funds from your 401(k) before you turn age 59½.

“It’s like why we buy toilet paper in bulk. A 401(k) is bulk buying,” said , CFP, CPFA, MBA, who specializes in future financial planning.

“A bunch of people are banding together and creating an investment account and getting lower pricing for doing that. So in general, a 💖401(k) should be the first, and for most Gen Z, the only place they have to save right now.”

How to Determine Your Contribution

To understand how much of your paycheck you🐽 should aim to invest, you need to consider 𒈔several factors.

Calculate an Ideal Retirement Age

Start by calculating your ideal retirement age. This is based on your individual goals and 🍃circumstances.

There are several 澳洲幸运5官方开奖结果体彩网:retirement calculators that let you adjust numerous factors to help determine how much you need t༒o save.

They factor in your current age, target retirement age, annual income, annual retirement savinꦆgs, ex🍷pected income increases, etc.

Aim to Save 15% Early in Your Career

While it may seem difficult to balance housing, basic necessities, a social life, schooဣl, and h𝓰obbies all on the same paycheck, there’s still no time like the present to start saving.

These days, 20-somethings often are not ♛saddled wi💮th certain larger financial obligations such as dependents and mortgages.

If we’ve learned anything in our 20-something years on earth, it’s that things tend only to get more complicated. The longer you wait to begin investing, the more you’ll 💞have to put away later in life.

So it’s smart to get going as soon as possible rather than risk ꦺ⛎running out of money or having to defer retirement.

Tip

If you are financially stable—not sweating—you should aim to save about 15% of your annual salary starting early in your career. The more time you give your 401(k) to grow in value with such contribution amounts, the greater the opportunity for 澳洲幸运5官方开奖结果体彩网:compounding. That's about earning interest that adds to your total value that then earns more interest, over and over again. 

“We believe that we need a bunch of money to start investing or that we can wait to get started when, in actuality, if we take a relatively s♛mall amount of money but allow it to grow and with as much time as possible, that’s the way to do it,” said , New York Times bestselling author and founder of HerFirst100k.

“So I always tell people that time is more important thꦗan the amount of money when it comes to investing.”

“With a relatively small a🥀mount of money, I can allow it to grow and work harder for me as I progress,” Dunlap said.

Gen Z workers who have been in their 401(k) plan for five years straight saw their balances climb to an average of $52,900 in 2024, according to Fidelity.

Take Advantage of Employer Contributions

Understanding that employers may match yo🔯ur contributions to some degree with♐ their own on your behalf may affect your decision about how much to contribute.

Many employers offering a 401(k) plan also provide an employer match. This is where the comp🅰any matches employee contributions up to a certain percentage of their salary.

According to Vanguard, the median contribution in 2023, the most recent year for which data is available, was 4%.

Types of Matches

Employers have several options for matching 401(k) contributions:

  • They can opt to match employee contributions dollar-for-dollar up to a certain percentage.
  • They can match a partial amount, e.g., 50 cents on the dollar up to 4%.
  • Employers can create a tiered formula, for example contributing 100% of the first 2% of the employee's contribution and 50% of the next 2%.
  • Some employers also set a dollar cap on the total contribution.
  • Your employer may choose to set a vesting schedule for its matching contributions. In this case, you would be entitled to a percentage of the matching contribution after a set number of years of service.

Typically, vesting percentages increase with your tenure at the organization until you are fully vested. For example, you might be 20% vested at two years, 40% vested at three years, and so on, until you're 100% vested at six years of service.

A Different Kind of Match

Another option is to have your employer match your 澳洲幸运5官方开奖结果体彩网:student loan payments. Under the SECURE 2.0 Act, the Internal Revenue Service (IRS) authorized linking 401(k) matching contributions to employee student loan repayment.

While eliminating debt (and being rewarded for it) may seem like an excellent option for many,❀ 🦹it’s still advisable to start contributing to your retirement as soon as possible.

Additionally, debt repayments should be prioritized by how high the interest rate is; if it’s smal🌺l—say, under 6%—it may make more financial sense for you to contribute to a retirement plan than to pay off your loans faster.

Important

An employer 401(k) match is free money. Whenever possible, iꩲt makes sense to contribute enough to maximize your 401(k) match.

The 50/30/20 Rule

The golden rule for money management is the 50/30/20 rule. In this framework, ▨you spend 50% of your after-tax paycheck on needs, 30% on wants, and 20% on savings.

It’s intended to help you get in the habit of managing your after-tax income respon𓆉sibly, especially in having funds on hand for emergencies and retirement.

Every household should first prioritize creating an emergency fund ꧋in case of layoffs, unexpected medical expenses, or other unforesee♏n costs.

Needs include:

  • Rent or mortgage payment
  • Car payment
  • Insurance and healthcare
  • Grocery
  • Minimum debt payments
  • Utilities

Wants include:

  • New clothing
  • Tickets to events
  • Eating out
  • Vacations and nonessential travel
  • The latest gadget

Savings include:

Of course, following this framework can be difficult—and few people actually do. As of January 2025, the average monthly personal saving rate for individuals in the U.S. was just 4.6%.

Even if it’s just aspirational for now, ke𝔉eping this framework in mind will help you set lasting, healthy habits with your money.

Tips to Maximize 401(k) Contribu🦩tions in Your 20s

Contributing your 401(k) may feel like a luxury in your 20s. You're just beginning your career and likely have other expenses competing for a share of your entry-level salary, including student loans and skyrocketing housing costs.

Ho▨wever, there are ways to fit 401(k) contributions into your budget and✃ begin the habit of saving for your future.

  • Start small: Even 1% of your salary will make a difference over time. Given that your 401(k) contribution is probably pre-tax, you may not even notice the difference in your take-home pay.
  • Start early: As the saying goes, it's not timing the market, it's time in the market. Getting started early will help you maximize the power of compound interest, which will boost your savings over time.
  • Aim to meet your employer match: If you have an employer match, take advantage of it. Let that percentage be your initial savings target.
  • When you get a raise, your 401(k) gets a raise: Make a commitment to increase your contribution whenever you get a raise, promotion, or new job with a higher salary.

Alternatives to a 401(k)

IRAs

If you don’t have a 401(k) package in your role, you still have the option to begin your retirement savings. Opening a 澳洲幸运5官方开奖结果体彩网:Roth or traditional IRA is a great way to allocate a portion of your income and invest it for your future self.

A Roth IRA allows you to contribute post-tax dollars, so there are no immediate tax savings from deductions. But once you retire, the amount you paid in and the money it earned over 𒆙time are both tax free.

Conversely, a traditional IRA allows you to contribute a portion of pretax dollars. This reduces your annual🌞 taxable income while setting aside money for retirement. You will have to pay taxes when you withdraw this money.

As with a 401(k) plan, you should be sure to invest the money i🔴n your IRA account rather than let ꦓit sit in cash so that you start earning a return immediately.

Gen Z tends to favor IRAs over 401(k🥀)s. This could be due to the prevalence of the gig and creator 🧜economies.

In fact, the number of IRAs owned by Gen Z investors grew by 11% from Q4 2023 to Q4 2024. In addition, their dollar contributions grew by 16% in that time period, according to Fidelity.

What Is the Best Age to Start a 401K?

The best age is now, or as soon as ♓possible. Unless you’re barely scraping by on every paycheck, you should take advantage of your 401(k) plan immediately.

Can I Withdraw From My 401K in My 20s?

Technically, yes, though it’s not a good idea. If you withdraw funds before age 59½, you'll face taxes and penalties. And you'll reduce the total amount of money you have working for you. However, many do it: Fidelity says that in the third quarter of 2022, some 2.3% of workers took hardship withdrawals. The top reasons for them were to avoid foreclosure or eviction and to pay medical expenses.

What Happens to My 401(K) If I Switch Jobs?

You can roll your 401(k) plan over to your new role. If your new role doesn’t offಌer a retirement savings plan, you can roll your 401(k) into an IRA and continue tﷺo invest.

The Bottom Line

Cont💞ributing to your 401(k) in your 20s will give your money a lon♏g time to grow and help you maximize the powerful impact of compounding interest on your savings over time.

If you can't commit to saving 15% of your income right off the bat, start small. You can increase your contribution as you earn more money. In addition, focus on meeting your employer match, if there is one.

Ultimately, any money you start investing in your 401(k) at the beginning of your career is an investment in your future financial security. Moreover, you'll be building solid money-management habits that can last a lifetime.

Article Sources
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